Row and Flow 2

Row and Flow 2Row and Flow 2Row and Flow 2
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    • Live Rowing/Social Media
    • Packages / Gear
    • Contact Us / FAQs

Row and Flow 2

Row and Flow 2Row and Flow 2Row and Flow 2
  • Home
  • Live Rowing/Social Media
  • Packages / Gear
  • Contact Us / FAQs

Training Packages

Individual/Group Client Packages

These are training modules designed for individual athletes/competitors.

Rowing OR Lifting Programs (Virtual)

$50/month

Rowing

  1. 5 day/week rowing program
  2. Virtual Update Meeting weekly.   


Lifting

  1. Progressive Adaptation Training Program
  2. Virtual Update Meeting weekly


                ***GROUP RATES VARY***

Rowing AND Lifting Programs (Virtual)

$75/month

Rowing AND Lifting 

  1. Synergistic training crossover of Rowing and Weight Training to achieve max efficiency. 
  2. In-Depth Virtual Update Meeting weekly. (30-45 minutes)




                 ***GROUP RATES VARY***


Arden Resident Specialty Packages

These packages are ONLY available to Arden Residents in LOXAHATCHEE, FL

Rowing OR Lifting Programs (Virtual)

$40/month

Rowing

  1. 5 day/week rowing program Technique training via teleconference.  

Lifting 

  1. Progressive Adaptation Training Form Check via teleconference.                  


              ***GROUP RATES VARY***

Rowing AND Lifting Programs (Virtual)

$65/month

Rowing AND Lifting

  1. Synergistic training crossover of Rowing and Weight Training to achieve max efficiency.  
  2. Almost 2x's the analysis time via teleconference.                     


      

               ***GROUP RATES VARY***

Rowing AND/OR Lifting Programs (IN PERSON)

TBD

Privately created plans to accommodate clients needs. Pricing and frequency is negotiable. Please inquire at:


            rowandflow2@gmail.com


    

   

    ***SMALL GROUP RATES AVAILABLE***


SCHEDULE WILL FILL UP SOON! DON'T WAIT!

EQUIPMENT YOU NEEd to have access to

Get focused!!!

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