Training Packages
Individual/Group Client Packages
These are training modules designed for individual athletes/competitors.
Rowing OR Lifting Programs (Virtual)
$50/month
Rowing
- 5 day/week rowing program
- Virtual Update Meeting weekly.
Lifting
- Progressive Adaptation Training Program
- Virtual Update Meeting weekly
***GROUP RATES VARY***
Rowing AND Lifting Programs (Virtual)
$75/month
Rowing AND Lifting
- Synergistic training crossover of Rowing and Weight Training to achieve max efficiency.
- In-Depth Virtual Update Meeting weekly. (30-45 minutes)
***GROUP RATES VARY***
Arden Resident Specialty Packages
These packages are ONLY available to Arden Residents in LOXAHATCHEE, FL
Rowing OR Lifting Programs (Virtual)
$40/month
Rowing
- 5 day/week rowing program Technique training via teleconference.
Lifting
- Progressive Adaptation Training Form Check via teleconference.
***GROUP RATES VARY***
Rowing AND Lifting Programs (Virtual)
$65/month
Rowing AND Lifting
- Synergistic training crossover of Rowing and Weight Training to achieve max efficiency.
- Almost 2x's the analysis time via teleconference.
***GROUP RATES VARY***
Rowing AND/OR Lifting Programs (IN PERSON)
TBD
Privately created plans to accommodate clients needs. Pricing and frequency is negotiable. Please inquire at:
***SMALL GROUP RATES AVAILABLE***
SCHEDULE WILL FILL UP SOON! DON'T WAIT!
EQUIPMENT YOU NEEd to have access to
